It actually orginated in japan and is now famous in allmost every part of globe.This treatment helps in removing old and serious diseases as well as modern illness.Water therapy is found to be a great success by JAPAN medical society and can be used as a 100% cure for the following diseases like:
1.Head ache
2.Body ache
3.Arthritis
4.Heart system
5.Weight loss
6.TB
7.Diabetes
8.Asthma
9.Obesity
DRINKING WATER ON EMPTY STOMACH:
METHOD OF TREATMENT:
1.when u get up in the morning before brushing your teeth drink 4 glasses of water each of 160ml.
2.Brush your teeeth and after that do not eat or even drink for about 45minutes.
3.After that you can have your normal breakfast with drink(if u can).
4.After 15 minutes of breakfast,lunch&dinner don't eat or drink anything for upto 2 hours.
5.People who are old/sick & not able to drink 4 glasses of water at the begining may start by taking little water and gradually increase it to 4 glasses per day.
6.Above method is capable of removing diseases of the sick and others can lead a healthy life.
DAYS REQUIRED FOR TREATMENT:
1.High BP-30
2.Gastric-10
3.Diabetes-30
4.TB-90
5.Constipation-10
ARTHRITIS:
These patients should follow the above treatment for 3 days only in the first week to be followed by daily treatment and the days can vary with respect to the intensity.
NOTE:This treatment has no side effects,but at the initial stage u masy have to urinate a few times :)
REFERENCE:
1.The miracles of water to cure diseases:www.cure.com
2.water for external internal infection:www.freedrinkingwater.com/water-education3
Wednesday, May 21, 2008
drink water alot(6 glasses)
studies have proved that drinking water can keep you fit by removing unncessary waste particles from the body this include toxin and other harmful things.Drinking too much water can lead to lose of useful irons from your body makinh you Anemic.Drinking 6 glasses of water is recommended avoid coffee since too much can make you body weak.but helps prevent cancer.Obesity can be controlled by drinking water,since it helps in digestion most of unwanted fats get burned away resulting in weight loss.So drink atleast 6 glasses of water.You can live a week with out food but you will die when ur with out water.You feel thirsty when the total water content of the body decreases to just 1%.Brain is most consumer of water for a student to concentrate highly in his/her studies drinking 6 glasses of water is recommended
Medifast Shakes and its preparation
Medifast Shakes
There's no doubt about the fact that if you follow the Medifast diet you are bound to lose weight with a fit body. It is therefore very important to make your mind so that you can change the lifestyle and choose a healthy medifast shake for a shiny skin as well as slim as pencil kind of body.These are some of the medifast shakes that you can try.
Banana Vanilla Floating Dream
Items needed
1.1 packet Medifast Vanilla Supplement
2.6-8 oz cold water
3.3-4 ice cubes
4.1/8-1/4 tsp banana extract
Method of preperation
Blend the ice cubes and water in a blender and add the banana extract and the medifast supplement and stir it well until the ice is completely crushed.
Black Cherry Chiller
Items required
1.1 packet Medifast Vanilla Supplement
2.6-8 oz cold water
3.3-4 ice cubes
4.1/8-1/4 tsp
5.Lemon-Lime Crystal Light (dry mix)
Preperation
keep ice cubes and water in a blender and then add the Medifast Supplement to the dry lemon mix and let this blend smoothly till all the ice cubes are crushed.
these are extremely delicious and moreover helps to maintain a perfect health.
There's no doubt about the fact that if you follow the Medifast diet you are bound to lose weight with a fit body. It is therefore very important to make your mind so that you can change the lifestyle and choose a healthy medifast shake for a shiny skin as well as slim as pencil kind of body.These are some of the medifast shakes that you can try.
Banana Vanilla Floating Dream
Items needed
1.1 packet Medifast Vanilla Supplement
2.6-8 oz cold water
3.3-4 ice cubes
4.1/8-1/4 tsp banana extract
Method of preperation
Blend the ice cubes and water in a blender and add the banana extract and the medifast supplement and stir it well until the ice is completely crushed.
Black Cherry Chiller
Items required
1.1 packet Medifast Vanilla Supplement
2.6-8 oz cold water
3.3-4 ice cubes
4.1/8-1/4 tsp
5.Lemon-Lime Crystal Light (dry mix)
Preperation
keep ice cubes and water in a blender and then add the Medifast Supplement to the dry lemon mix and let this blend smoothly till all the ice cubes are crushed.
these are extremely delicious and moreover helps to maintain a perfect health.
Waist Management
Waist Management
In this various methods are included to maintain your weight and there by reducing inches of your wasit.
Steps for maintaining your waist
1.controlling your diet
It includes
1.eaitng healthier food
2.walking regularly
Advantage of controlling your diet
1.helps to break the cycle of refined carbohydrates like sugar,bread
2.provide dieters satisfaction and confidence
what u shouldn't eat
1.aviod unhealthy foods which contain
1.trans fat
2.sugars
3.high fructose corn syrup etc
what u should eat
1.whole grains
2.fruits
3.vegetables
4.drink alot of water (min 6 glass of water excluding tea or coffee)
How to eat
you can have 3meals and snacks after few hours and your last snack should be taken 3hours before bedtime it allows you to get a good night's sleep.
NOTE:Too much variety of food stuffs trigger you for overeating
Try to eat at fixed times water should be taken before or after the meal and not between the meals.
2.Exercise
It helps you alot to maintain fit but not to do this in excess because this can cause greater apetate causing to eat more!!!
What studies have shown
Average US citizen is 34pounds overweight and has a waistline more than 6inches which is larger than it should be....
Tips to turn off your hunger
1.measure your waistline
2.walk upto 4km a day
3.clean out your refrigerator
4.adjust with 2meals a day
5.try not to eat once in a week/or eat only in the morning
6.Drink water when ever you feel hungry which helps to maintain 2 meals a day!
In this various methods are included to maintain your weight and there by reducing inches of your wasit.
Steps for maintaining your waist
1.controlling your diet
It includes
1.eaitng healthier food
2.walking regularly
Advantage of controlling your diet
1.helps to break the cycle of refined carbohydrates like sugar,bread
2.provide dieters satisfaction and confidence
what u shouldn't eat
1.aviod unhealthy foods which contain
1.trans fat
2.sugars
3.high fructose corn syrup etc
what u should eat
1.whole grains
2.fruits
3.vegetables
4.drink alot of water (min 6 glass of water excluding tea or coffee)
How to eat
you can have 3meals and snacks after few hours and your last snack should be taken 3hours before bedtime it allows you to get a good night's sleep.
NOTE:Too much variety of food stuffs trigger you for overeating
Try to eat at fixed times water should be taken before or after the meal and not between the meals.
2.Exercise
It helps you alot to maintain fit but not to do this in excess because this can cause greater apetate causing to eat more!!!
What studies have shown
Average US citizen is 34pounds overweight and has a waistline more than 6inches which is larger than it should be....
Tips to turn off your hunger
1.measure your waistline
2.walk upto 4km a day
3.clean out your refrigerator
4.adjust with 2meals a day
5.try not to eat once in a week/or eat only in the morning
6.Drink water when ever you feel hungry which helps to maintain 2 meals a day!
Medifast Diets
Medifast Diets
Do you know the reason why most of people who want to reduce weight choose for Medifast diets?because weight lose is easy when you do it with medifast.
Advantage of medifast
1.most effective and lightening diet program
2.lose weight without waisting time and is in the healthy way
Additional advantages
1.you dont feel that you are starved since this keeps you with a feel of being full for a couple of hours.
2.food carving gets reduced.
3.results would start showing even in the first week,which act as a motivation factor for u to continue the medifast diet
4.planned menus makesure that you are able to remain fit.
Steps in medifast
1.best way is to space the meal in a consistent way spanning every 2/3 hours.in this way you can makesure that quick and steady weight loss become easier without decreasing nutrient rich diet,which is an important fact of medifast.
2.dink alot of water(6 glasses of water is recommended because more water content may lead to loss of ions from your body).
3.Avoid drinking beverages.
4.try to avoid coffee as well as caffeinated drinks so that you can maintain a low calorielevel.
With these tips you arebound to keep slim and healthy
Do you know the reason why most of people who want to reduce weight choose for Medifast diets?because weight lose is easy when you do it with medifast.
Advantage of medifast
1.most effective and lightening diet program
2.lose weight without waisting time and is in the healthy way
Additional advantages
1.you dont feel that you are starved since this keeps you with a feel of being full for a couple of hours.
2.food carving gets reduced.
3.results would start showing even in the first week,which act as a motivation factor for u to continue the medifast diet
4.planned menus makesure that you are able to remain fit.
Steps in medifast
1.best way is to space the meal in a consistent way spanning every 2/3 hours.in this way you can makesure that quick and steady weight loss become easier without decreasing nutrient rich diet,which is an important fact of medifast.
2.dink alot of water(6 glasses of water is recommended because more water content may lead to loss of ions from your body).
3.Avoid drinking beverages.
4.try to avoid coffee as well as caffeinated drinks so that you can maintain a low calorielevel.
With these tips you arebound to keep slim and healthy
Grapefruit Diet in reducing Weight.
Grapefruit Diet in reducing Weight.
This diet program orginated in the 1980's and there has been research regarding this program and new edition of this diet is now available which provide effective weight loss noticeable in very short time with a period of 2weeks.In many of the dieting programs now it is common to use the grapefruit diet since it found to be a success.
it become more common because of the fact that it is easy to adjust and certain amount of weight loss is guaranted even within a period of 12 days.
Advantages of Grapefruit Diet
1.calorie consumption is extremely low.
2.It is now not difficult to subscribe to grapefruit diet and can be easily incorporated within one's regular routine.
Ingredients
1.grapefruits.
2.eggs
3.vegetables
4.unsweetened juices
grapefruit diet plays a vital role in burning of the body fat and thus make sure that low accumulation of excess fat with in the body.
Grape Fruit
It is important to consume about one and a half grapefruit a day,as a part of the grapefruit diet.It helps in weight loss and it is better to have grape fruit juice rather than grape fruit since it helps more in digestion and burning excess fat and it is important to remember that no sugar should be added with the fruit juices.In most of the cases weight loss is noticed with in first 12 days and if the result is not fruitful,then it is advised to take a two day break may be taken and one should continue with the diet again.
This diet program orginated in the 1980's and there has been research regarding this program and new edition of this diet is now available which provide effective weight loss noticeable in very short time with a period of 2weeks.In many of the dieting programs now it is common to use the grapefruit diet since it found to be a success.
it become more common because of the fact that it is easy to adjust and certain amount of weight loss is guaranted even within a period of 12 days.
Advantages of Grapefruit Diet
1.calorie consumption is extremely low.
2.It is now not difficult to subscribe to grapefruit diet and can be easily incorporated within one's regular routine.
Ingredients
1.grapefruits.
2.eggs
3.vegetables
4.unsweetened juices
grapefruit diet plays a vital role in burning of the body fat and thus make sure that low accumulation of excess fat with in the body.
Grape Fruit
It is important to consume about one and a half grapefruit a day,as a part of the grapefruit diet.It helps in weight loss and it is better to have grape fruit juice rather than grape fruit since it helps more in digestion and burning excess fat and it is important to remember that no sugar should be added with the fruit juices.In most of the cases weight loss is noticed with in first 12 days and if the result is not fruitful,then it is advised to take a two day break may be taken and one should continue with the diet again.
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